Skill: Wallball Tips Strength: Wallball/Situps Every 3 mins x 5 Sets: 10-20 UB Wallballs 15-25 Situps Conditioning: Against (10)-mins… For Time  1 Pullup (+) 10 Deadlifts  2 Pullups (+) 9 Deadlifts  3 Pullups (+) 8 Deadlifts  Pullups continue to go up by 1 to 10 while DL go down by 1 to 1 Comp: 225/155,...Read More

Congratulations to our July CFD Kool Aid Clubbers!  Our athletes checked in for 2,541 workouts in July! Athlete Total Visits Camble, Bryan 47 Williams, Ron 34 Kottamasu, Pavan 32 Kucharik, Caitlin 30 Smith, Jamale 30 Timmons, Zachary 29 Stanaland, Adam 28 Graves, Erin 27 Davis, Alexandra 27 Nicolini, Marie 25 Kessler, Traci 25 Monsein, Ryan...Read More