WOD for 080219
Skill: Wallball Tips Strength: Wallball/Situps Every 3 mins x 5 Sets: 10-20 UB Wallballs 15-25 Situps Conditioning: Against (10)-mins… For Time 1 Pullup (+) 10... Read More
Kool Aid Club – July 2019
Congratulations to our July CFD Kool Aid Clubbers! Our athletes checked in for 2,541 workouts in July! Athlete Total Visits Camble, Bryan 47 Williams, Ron... Read More