Prep for Heavy Backsquats *We’re going to record the weight for the 8, 6 , and 4s today Strength :Back squats (16 Mins) Every 4 Mins 1×8 1×6 1×4 1×10 reps @ 10-20lbs lighter than your set of 8 *Aim to make each set heavy, but not near failure *Goal is to increase weight during...Read More

Week of 8/26-8/30 Day 1: Bench Press: 5×3 @ 1-5kg heavier Alt. Stance Deadlift: 5×5 @ 60% Incline DB Bench Press: 5×6 @ same wt Pull-ups SSPT 2 Calf Raises: 2×20 Banded Tricep Extensions: 2×25 Day 2: Deadlift: 5×3 @ 1-5kg heavier Push Press: 5×5 @80-85% of press max Belt Squat 5×6 @ same wt...Read More

Week of 8/26-8/30 Day 1: Back Squat: 1×3 @ RPE 8 3×5 @ 70% RDL: 4×5 @ 45-50% of DL max GHR SSPT Week 2 Weighted GHD Situps: 3×10 Day 2: Press 1×3 @ RPE 8 Press 3×5 @ 70% Incline DB BP (med) 4×6 @ same wt Dips SSPT 2 SS: 3×12- Single arm...Read More