WOD for 082719
Prep for Heavy Backsquats *We’re going to record the weight for the 8, 6 , and 4s today Strength :Back squats (16 Mins) Every 4... Read More
082619 Novice Powerlifting Training
Week of 8/26-8/30 Day 1: Bench Press: 5×3 @ 1-5kg heavier Alt. Stance Deadlift: 5×5 @ 60% Incline DB Bench Press: 5×6 @ same wt... Read More
082619 Intermediate Powerlifting Training
Week of 8/26-8/30 Day 1: Back Squat: 1×3 @ RPE 8 3×5 @ 70% RDL: 4×5 @ 45-50% of DL max GHR SSPT Week 2... Read More