Powerlifting Workouts

Monday Back Squat 6 x 3 @70% Back rack alternating lunges, 3 x 12 SS: A) DB Romanian Deadlift 4 x 10-12 B) Banded Calf... Read More

Day 1 Deadlift w/ Chains, 10 x 2 @60% Specialty Bar Squatx 4 x 6-10 @60ish % Single Leg KB Deadlift 4 x 8-10/leg SS:... Read More

Monday Bench Press, 4 x 8 (301) 90 seconds rest b/w sets DB Push Press, 4 x 8-10 Lat Pull-downs 3 x 20 (301) Banded... Read More

Monday Back Squat, build to a heavy double Romanian Deadlift, 4 x 8-12 (heavy) SS: A) Weighted Step-ups, 4 x 8-10/leg B: Single Leg Deadlifts... Read More

Monday 1RM Bench Press SS:A) band pull-aparts 4 x 20 B) banded face pulls 4 x 20 Banded Good mornings, 3 x 20 Wednesday Optional:... Read More

Monday Bench Press, 5-5-3-3-1 building Push Press, 4 x 6-8 (301) Lat Pull-downs 3 x 20 (301) Banded Pull-aparts, 3 x 15 (301) Zottman Curls,... Read More

Monday: Back squat 10 x 1 @ 50% (deload) Barbell Goodmornings 4 x 10-12 (3 second negative) SS: A) DB Deadlift 4 x 8-10 B)Alternating... Read More

Monday Banded Deadlift, built to heavy single, 4×5 @ 70% of single Specialty Bar Squatx 4 x 6-10 Heavy Single Leg KB Deadlift 4 x... Read More

Monday Bench Press, 10-8-5-3-3 Building Strict Press, 4 x 6-8 (301) Lat Pull-downs 3 x 15-20 (30×1)  Banded Pull-aparts, 3 x 30 Banded Bicep Curls,... Read More

Monday Back squat 8 x 2 @ 90% Heavy Walkout, 3 x 15 seconds @ 110% SS: A) DB Deadlift 4 x 8-10 B)Alternating DB... Read More