090919 Intermediate Powerlifting Training
week of 9/9-9/13 Day 1 Back Squat 1 x 3 @ RPE 8 Back Squat 3 x 5 @ 80% RDL 5 x 5 @45-50%... Read More
090919 NOVICE POWERLIFTING TRAINING
Week of 9/9-9/13 Day 1: Bench Press 5 x 3 @ 1-5 Kg heavier Alt. Stance Deadlift 5 x 7 @ 60% Incline DB Bench... Read More
WOD for 091019
Skill: Split Jerk Footwork Strength: Jerks Within 12 Minutes Build to a tough set of 3 (push jerk or split jerk) -Then- Every 90 secs... Read More
WOD for 090919
Strength: Lower Body Accessory (10 mins) 3 Rounds: Front Foot Elevated Split Squat x 8 each leg (hold DB’s at sides) :15 Arch Hold on... Read More