WOD for 091819
Hip Flow and Mobility Strength: Back Rack Lunge + Weighted Situps 3×8 reps/leg @ 30-40% Backsquat Max -15-20 Weighted Situps after each set- *Forward or... Read More
091619 Novice Powerlifting Training
Week of 9/16-9/20 Day 1: Bench Press 5 x 3 @ 1-5 Kg heavier Deficit Deadlift 5 x 4 @ 65% Pushups (Weighted if possible)... Read More
0901619 Intermediate Powerlifting Training
week of 9/16-9/120 Day 1 Back Squat 1 x 2 @ RPE 8 Back Squat 3 x 5 @ 70% Alt. Stance DL 3×5 @... Read More