Strength: Power Clean 15 Min to build to a Heavy Single -1 Miss allowed  -If you find your single a little early then drop to 80% and get some ligther practice reps in Conditioning  :Power Clean + Burpee Intervals Within 2 Mins… 10 Power Cleans @ 70%  10 Burpees Rest 1:00 Within 2 Mins… 8 Power...Read More

week of 9/23-9/27 Day 1 Back Squat 1 x 2 @ RPE 8 Back Squat 3 x 5 @ 75% Alt. Stance DL 4×5 @ 70% GHR SSPT 6 Teapots 3×12 Day 2: Press 1 x 2 @ RPE 8 Press 3 x 5 @ 75% Incline DB Bench Press (low height) 4 x 6...Read More

Week of 9/23-9/27 Day 1: Bench Press 5 x 3 @ 1-5 Kg heavier Deficit Deadlift 5 x 5 @ 65% Pushups (Weighted if possible) 4xAMRAP Pull-ups SSPT 6 Single Leg DL 2×10 Banded Tricep Push Downs 2×30 Day 2: Deadlift 5 x 3 @ 1-5Kg heavier Z Press 5 x 5 @55% Overhead Squats...Read More