WOD for 092419
Strength: Power Clean 15 Min to build to a Heavy Single -1 Miss allowed -If you find your single a little early then drop to... Read More
092319 Intermediate Powerlifting Training
week of 9/23-9/27 Day 1 Back Squat 1 x 2 @ RPE 8 Back Squat 3 x 5 @ 75% Alt. Stance DL 4×5 @... Read More
092319 Novice Powerlifting Training
Week of 9/23-9/27 Day 1: Bench Press 5 x 3 @ 1-5 Kg heavier Deficit Deadlift 5 x 5 @ 65% Pushups (Weighted if possible)... Read More