Skill: HSPU Work Every 2 Min x 6 sets 12 Russian KBS *HS Skill Practice *Options for HS Work: 4-10 Kipping HSPU 3-10 Strict HSPU 40 Foot HS Walk :30 HS Hold :30 Barbell OH Hold Conditioning: 12 Min AMRAP 12 Box Jump Overs 4+ Pushups 8 Toes 2 Bar *Increase Pushup reps by 4...Read More

  Congratulations to our September CFD Kool Aid Clubbers!  This month, we celebrate the return of the Queen, Dino Mangano, back tied at the top of the list!   Our athletes checked in for 3,469 workouts in September! Athlete Total Visits Dwyer, Caroline 30 Mangano, Dino 30 Timmons, Zachary 29 Ramirez, Luis 27 Salomon, Brian 27...Read More