WOD for 100319
Skill: HSPU Work Every 2 Min x 6 sets 12 Russian KBS *HS Skill Practice *Options for HS Work: 4-10 Kipping HSPU 3-10 Strict HSPU... Read More
Kool Aid Club – September 2019
Congratulations to our September CFD Kool Aid Clubbers! This month, we celebrate the return of the Queen, Dino Mangano, back tied at the top... Read More