Skill: Toes 2 Bar Strength: Close Grip Bench Press Every 2:00 x 5 sets 5 Close Grip Bench Press + 5-10 Diamond Pushups Conditioning: 4 mins at each Station: EMOTM x 4 Row 200/150m Rest 1:00 EMOTM x 4 10-12 DB Floor Press Rest 1:00 EMOTM x 4 Toes 2 Bar Comp: 250/200m, 70/50, 15...Read More
Day 1: Back Squat 5 x 12 @50% Push press 5 x 8 @50% 31×1 Incline DB BP (low) 3 x 10 @50% 31×1 Super set: 3 x 10 Barbell Good mornings Lunges (10/leg) Super set: 2 x 20 Seated Row Banded face pull GHR SSPT 1 Day 2: Strict Press 5 x 12 @...Read More
Day 1: Romanian Deadlift 5 x 8 (light-moderate) (30×1) 30 sec. rest Dumbbell BP 5 x 8 (light-moderate) (30×1) 30 sec. rest Dumbbel Chest fly 5 x 8 (Light) (30×1) 30 sec. rest Banded Hamstring Curls 5 x 8 (30×1) 30 sec. rest Standing Tricep Extension (machine) 5 x 8 (30×1) 30 sec. rest Side...Read More
