Strength & Conditioning workout for 110419
Skill: Toes 2 Bar Strength: Close Grip Bench Press Every 2:00 x 5 sets 5 Close Grip Bench Press + 5-10 Diamond Pushups Conditioning: 4... Read More
Womxn’s Strength workouts for the week of 110419
11/4 Deadlift Build to a 1RM Press: Build to a 1RM
Powerlifting workouts for the week of 110419
Day 1: Back Squat 5 x 12 @50% Push press 5 x 8 @50% 31×1 Incline DB BP (low) 3 x 10 @50% 31×1 Super... Read More
Strong workouts for the week of 110419
Day 1: Romanian Deadlift 5 x 8 (light-moderate) (30×1) 30 sec. rest Dumbbell BP 5 x 8 (light-moderate) (30×1) 30 sec. rest Dumbbel Chest fly... Read More