Strength & Conditioning Workout for 111119
Skill: Toes 2 Bar No Strength Today Warm Up for the Conditioning Conditioning: “The Captain” 3:00 on/3:00 off for 4 Rounds AMRAP 3 Burpees 6... Read More
Womxn’s Strength workouts for 111119
Monday 11/11/19 Strong: Bench Press 5 x 8 (light) (30×1) 30 sec. rest Alt. Front rack rev. lunges 5 x 8 (light) (30×1) 30 sec.... Read More
Strong Workouts for the week of 111119
Monday 11/11/19 Deadlift 5 x 8 (light-moderate) (30×1) 30 sec. rest Bench Press 5 x 8 (light-moderate) (30×1) 30 sec. rest Dumbbell Chest fly 5... Read More
Powerlifting workouts for the week of 111119
Powerlifting Workouts for the Week of 111119 Monday 11/11/19 Back Squat 5 x 10 @55% Push press 5 x 8 @55% 31×1 Incline DB BP... Read More