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Day

December 2, 2019

Strength & Conditioning workout for 12/3/19

December 2, 20190
Skill: Ring Dips Strength: Push Press Every 3:00 x 4 sets 12-12-10-8 *Increase weight each set *Record heaviest set Conditioning: 3 Rounds (15 total mins) :30 AMRAP Strict Ring Dip rest :30 1:00 AMRAP Double Unders rest :30 1:00 AMRAP Abmat Situps Rest 1:30 Sets Start @ 0, 5:00, and 10:00 *Dip Scales: Strict Ring...
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Kool Aid Club- November 2019

December 2, 20190
Congratulations to our November CFD Kool Aid Clubbers!  This month, we celebrate Samantha Pflum as our Kool-Aid champion with 28 check-ins! Our athletes checked in for 3,284 classes last month! Athlete Total Visits Pflum, Samantha 28 Dwyer, Caroline 25 Timmons, Zachary 24 Stanaland, Adam 24 Ulak, Albert 23 Graves, Erin 22 Ramirez, Luis 21 Mead,...
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