Strength & Conditioning workout for 12/3/19
Skill: Ring Dips Strength: Push Press Every 3:00 x 4 sets 12-12-10-8 *Increase weight each set *Record heaviest set Conditioning: 3 Rounds (15 total mins)... Read More
Kool Aid Club- November 2019
Congratulations to our November CFD Kool Aid Clubbers! This month, we celebrate Samantha Pflum as our Kool-Aid champion with 28 check-ins! Our athletes checked in... Read More