Womxn’s Strength workouts for 12/9-12/13/19
Monday: Strong: Back Squat 5 x 8 (light-moderate) (30×1) 30 sec. rest Barbell goodmornings 5 x 8 (light) (30×1) 30 sec. rest Inverted Rows 5... Read More
Strong workouts for the week of 12/9-12/13/19
Monday Sumo Deadlift 5 x 5, building to a heavy set Romanian Deadlifts 4 x 8, 3 second negative tempo Dumbbell Reverse fly 3 x... Read More
Competition Powerlifting workouts for the week of 12/9-12/13/19
Monday Back Squat 5 x 10 @55% Push press 5 x 8 @55% 31×1 Super set: 3 x 10 Barbell Good mornings Lunges (10/leg) Super... Read More
Strength & Conditioning workout for 12/9/19
Backsquat Prep -Hip and ankle mobility -Focus on bracing the core -Aim to do your back squat sets around 50-60% of your 1RM if its... Read More