Monday: StrongStrict Press 5 x 5, building to a heavy setSingle leg KB deadlift 4 x 8/leg, heavyWeighted Glute Bridge 5 x 8 (light-moderate) (30×1) 30 sec. restInverted Rows 5 x 8 (light) (30×1) 30 sec. restSide delt raise 5 x 8 (30×1) 30 sec. restBanded Push-ups, 3 sets to failure Comp:Deadlift 5 x 8...Read More

Monday:Back Squat 5 x 10 @57.5%Push press 5 x 8 @55% 31×1Super set: 3 x 10Barbell Good morningsLunges (10/leg)Super set: 3 x 20Seated RowBanded face pullGHR SSPT 7 TuesdayStrict Press 5 x 10 @57.5%Pause Deadlift 5 x 5 @55% 2 seconds @kneeSingle arm Rows, 3 x 10/arm 31×1Superset: 3 x 10DB bicep curls (31×1)Cable Tricep...Read More

MondayRomanian Deadlift 4 x 6, building to a heavy setWeighted Glute Bridge, 3 x 12 (301)Dumbbell Reverse fly 3 x 12Single Leg KB Deadlifts 5 x 8 /leg 30 sec. restCable Tricep extension, 3 x Banded Face pulls 3 x 20 TuesdayWide-grip Bench Press 4 x 5 Build to a heavy setBent-over Rows, 4 x 8,...Read More

Strength: Backsquats 2×15 @ 5-20lbs heavier than last weeks squats (still leave 2-3 reps in the tank) rest 3:00 b/w sets Conditioning Every 3:00 x 6 sets *Reps are meant to be done UB* 10 Russian KBS 10 Alt. Goblet Lunges 10 Goblet Squats *Choose whatever weight allows you to do the entire effort without...Read More