Womxn’s Strength workouts for 12/16-12/20
Monday: Strong Strict Press 5 x 5, building to a heavy set Single leg KB deadlift 4 x 8/leg, heavy Weighted Glute Bridge 5 x... Read More
Powerlifting workouts for week of 12/16-12/20
Monday: Back Squat 5 x 10 @57.5% Push press 5 x 8 @55% 31×1 Super set: 3 x 10 Barbell Good mornings Lunges (10/leg) Super... Read More
Strong workouts for week of 12/16-12/20
Monday Romanian Deadlift 4 x 6, building to a heavy set Weighted Glute Bridge, 3 x 12 (301) Dumbbell Reverse fly 3 x 12 Single... Read More
Strength & Conditioning workout for 12/17/19
Strength: Backsquats 2×15 @ 5-20lbs heavier than last weeks squats (still leave 2-3 reps in the tank) rest 3:00 b/w sets Conditioning Every 3:00 x... Read More