No Strength or Skill today… consume your pre workout snack cause this one’s gonna get FUN! Conditioning: For Time… (28 Min Cap) Row 1,000/750m 25 Burpees 50 Wallballs 25 Pullups 50 Power Cleans  25 Burpees Run 800 m 25 Pullups Comp: 30/20, C2B, 135/95 Fitness: 20/14, Pullups, 115/80 GPP: 14/10, Jumping Pullups, 75/55 Health: Row...Read More

Strength: Front Squats 2×10 FAST reps.. no grind here.. leave 3 in the tank Increase weight between sets if you need to, but it should only be 5-10 lbs rest 3:00 b/w sets Barbell Romanian Deadlifts 3×8, increasing rest 60-90 secs b/w Conditioning: Against 9 Mins for Time 21-15-9 Deadlifts Box Jump + Step down...Read More

Skill: HSPU EMOTM x 3 :10-:15 Headstand hold on mat (Sub elbow plank) rest 1:00 EMOTM x 3 :10-:15 Handstand Hold (Sub Ring Plank) rest 1:00 EMOTM x 3  2 HSPU Negatives (Sub Ring Pushup Negatives) (try out some deficit if you want!) Conditioning: 10 Rounds For Time (15 Min Cap) 5 HSPU Run 100...Read More