Strength & Conditioning workout for 12/20/19
No Strength or Skill today… consume your pre workout snack cause this one’s gonna get FUN! Conditioning: For Time… (28 Min Cap) Row 1,000/750m 25... Read More
Strength & Conditioning workout for 12/19/19
Strength: Front Squats 2×10 FAST reps.. no grind here.. leave 3 in the tank Increase weight between sets if you need to, but it should... Read More
Strength & Conditioning workout for 12/18/19
Skill: HSPU EMOTM x 3 :10-:15 Headstand hold on mat (Sub elbow plank) rest 1:00 EMOTM x 3 :10-:15 Handstand Hold (Sub Ring Plank) rest... Read More