RAANDIE 4  Rounds for Time…..14 Min Cap 25 Power Snatches 50 Situps 100 Double Unders Comp: 115/80 Fitness: 75/55 GPP: 65/45, Lateral Hops over the bar Health: DB Snatches, 100 Singles, 30 situps each round Rest 3:00 9 Min AMRAP 30 Shoulder to Overhead 30 Pushups 30 Front Squats Comp: 135/95 Fitness: 95/65 GPP: 75/55, 20...Read More