Teams of 2… Thruster/Rope Climb Against 12 Mins…for time! 10 Thrusters (155/105) 20 Thrusters (135/95) 30 Thrusters (115/80) *Workout ends on Rope Climbs (15 Total Rope Climbs) *Before you can change weights your team must complete 5 Rope climbs… these rope climbs can be completed at any time by either partner Comp: 175/120, 155/105, 135/95,...Read More

Congratulations to our December CFD Kool Aid Clubbers!  This month, we celebrate Samantha Pflum and Amanda Shurgin as our Kool-Aid champions with 24 check-ins! Our athletes checked in for 1,186 classes last month! AthleteTotal VisitsPflum, Samantha24Shurgin, Amanda24Graves, Erin23Cobbaert, Marjan23Coffey, Justin22Mangano, Dino21Williams, Ron21Ulak, Albert21Monsein, Ryan20Cid del Prado, Rebekah20Stanaland, Adam19Ramirez, Luis18Luna, Gabriel18Cid del Prado, Paul17LaBarre, David17Cohen, Alan17Brenner,...Read More