Strength & Conditioning workout for 1/4/20
Teams of 2… Thruster/Rope Climb Against 12 Mins…for time! 10 Thrusters (155/105) 20 Thrusters (135/95) 30 Thrusters (115/80) *Workout ends on Rope Climbs (15 Total... Read More
Kool-Aid Club-December 2019
Congratulations to our December CFD Kool Aid Clubbers! This month, we celebrate Samantha Pflum and Amanda Shurgin as our Kool-Aid champions with 24 check-ins! Our... Read More