Conditioning: Every 2 Min x 5 Sets: Run 100 Meters 6 Sandbag Squats AHAP *Sandbag Squats should be done UB and with a moderate amount of grunting, but no fails Strength: Deadlift Within 15 Mins Complete 5 sets of 5 Deadlifts with a 3 sec Lower (70-80%) 10 Band Pull Aparts Rest as needed (2-3...Read More

Workout 1: Partners!12 min AMRAP Partner 1: 1 Round of-5 Slam Balls10 DB Snatch15 Air SquatsPartner 2: Min 0-5 max up down push press , Min 5-10 max wtd sit upsWorkout 2: ABS3 RDS- 6-8 mins:30 plank immediately into 30 hovers :30 superman hold immedately into 30 superman lifts:30 Hollow hold immedaitely into 30 hollow...Read More