Strength & Conditioning workout for 01/09/20
Conditioning: Every 2 Min x 5 Sets: Run 100 Meters 6 Sandbag Squats AHAP *Sandbag Squats should be done UB and with a moderate amount... Read More
Hustle workout for 01/09/20
Workout 1: Partners! 12 min AMRAP Partner 1: 1 Round of- 5 Slam Balls 10 DB Snatch 15 Air Squats Partner 2: Min 0-5 max... Read More