MondayBack squat 3-2-1 (find heavy triple for day, add 5% for 2, add 5% for 1Romanian Deadlift 4 x 8-10 heavyWeighted Step-ups, 4 x 8-10/legGlute Ham Raise negative, 3 x 5 as slow APGHD Situps 4 x 10, minimal rest TuesdayBench Press 3-2-1(find heavy triple for day, add 5% for 2, add 5% for 1Z-Press,...Read More

MondayBench Press 6 x 8 (301) 30 seconds rest b/w setsSeated DB Press 6 x 8 (301) 30 seconds rest b/w setsLat Pull-downs 3 x 15 (30×1) Banded Pull-aparts, 3 x 20Banded Bicep Curls, x 100, break as neededRussian Twists 3 x 15 (L+R=1) TuesdayBack Squat, 6 x 8 (301) 30 seconds rest b/w setsDB...Read More