Powerlifting workouts for the week of 1/13/20
Monday Back squat 3-2-1 (find heavy triple for day, add 5% for 2, add 5% for 1 Romanian Deadlift 4 x 8-10 heavy Weighted Step-ups,... Read More
Strong workouts for the week of 1/13/20
Monday Bench Press 6 x 8 (301) 30 seconds rest b/w sets Seated DB Press 6 x 8 (301) 30 seconds rest b/w sets Lat... Read More