Strength & Conditioning workout for 1/13/20
Strength: Lats/Rings A)EMOTM x 4 10-15 PVC Lat Press downs Rest 1:00 B)EMOTM x 4 Ring Holds (support/plank) x 10-:15 secs Rest 1:00 C)EMOTM x... Read More
Womxn’s Strength workouts for the week of 1/13/20
Monday STRONG Bench Press 6 x 8 (301) 30 seconds rest b/w sets Seated DB Press 6 x 8 (301) 30 seconds rest b/w sets... Read More
Hustle Workout for 01/13/20
Workout 1 Stations: *”Teams” of 3 *Row is the time keeper/signal to Rotate. *Everyone hits each station 4x Station 1: 20/15 Cal Row Station 2:... Read More