Strength: Front Squats Every 3:00 x 3 sets 5 reps @ 8/10 effort (each set should be a challenge!) Every 3:00 x 3 sets 8 Heels Elevated KB Goblet Squats 8 Tempo KB DL (4041) Conditioning: Barbell Endurance “Muscle Grinding Cash Badger” EMOTM x 4 Mins 7 Deadlifts -Into- EMOTM x 4 Mins 7 Hang...Read More

Workout 1Against 4 Min* Buy In – 25 Am KB Swing15 1/2 Burpees (from prone to crouching back to prone =1 repTime remaining: Max rep 1 arm KB Snatch from the hang. Switch arms any timeRest 2 MinAgainst 4 Min*Buy In – 25 Am KB Swing15 1/2 Burpees Time Remaining Max Rep KB Clean and...Read More