Strength & Conditioning workout for 1/14/20
Strength: Front Squats Every 3:00 x 3 sets 5 reps @ 8/10 effort (each set should be a challenge!) Every 3:00 x 3 sets 8... Read More
Hustle Workout for 1/14/20
Workout 1 Against 4 Min * Buy In – 25 Am KB Swing15 1/2 Burpees (from prone to crouching back to prone =1 rep Time... Read More