Workout 13 Rounds (12 Min)*With a Partner1 Min Max Burpee1 min Max Wall Ball C/T1 min Max V-Up1 Min Max Mtn Climber.Workout 23 Rounds 8-10 Reps of each exercise ea roundPlate SwingsBent Over Plate RowsReverse Lunge with Plate Twist (4-5/side)Plate Curl to Overhead Plate PressOverhead Plate SquatLow to High Diagonal Plate Chop (4-5/side)Read More

Strength: Bench Press Every 3 mins x 5 sets 8 Tempo Bench Press (Same heavy weight for all 5 sets) *Tempo is 21X1.. no bouncing! Conditioning 15 Min AMRAP: Run 200 Meters 14 Floor Press 21 Situps 7 Single Arm Devil’s Press Comp:70/50 Fitness: 50/35 GPP: 35/25 Health: 20/15Read More