Hustle workout for 01/16/20
Workout 1 3 Rounds (12 Min) *With a Partner 1 Min Max Burpee 1 min Max Wall Ball C/T 1 min Max V-Up 1 Min... Read More
Strength & Conditioning workout for 1/16/20
Strength: Bench Press Every 3 mins x 5 sets 8 Tempo Bench Press (Same heavy weight for all 5 sets) *Tempo is 21X1.. no bouncing!... Read More