Hustle workout for 1/21/20
Workout 1: 12′ Cap :30 Wall Sit or Bottom of Squat Hold 40 Sandbag Squats :60 Sandbag Bear Hold 20 Sandbag OTS :60 Sandbag Bear... Read More
Strength & Conditioning workout for 1/21/20
Gymnastics Strength: Ring Dips EMOTM x 6 Mins 5-10 Ring Dips/Ring Pushups/Parallette Push ups Alt . Tabata x 4 Mins (8 full sets… 4 of... Read More