Hustle workouts for 1/24/20
Workout 1: 9 minute ladder 2-4-6-8-10… DB Snatch Jumping Jacks Single Arm Lunge (Front Rack or Overhead) Workout 2: 8′ Alternating Tabata (8 sets each... Read More
Strength & Conditioning workout for 1/24/20
Strength: Deadlift 20 Mins to complete…. 5-5-3-3-1-1-1 Building to a heavy single for the day *Increase weight each set… NOT TNG* Conditioning: Pick 1 or... Read More
Hustle workout for 1/23/20
WOD 1: 18 min. Total 8 min. EMOM (all movements done on the min.): 7 Jump Squats 6 Dips (Using box) 5 Box Jumps/Step Ups... Read More