Workout 1: 12 mins totalEvery 2 mins x 3 RDS (6 mins total)15 Russian KBS12 Goblet Squats9 Single KB DLMin 6-12, complete 6 min AMRAP12 Altnerating Goblet Lunges30 Plank KB Taps10 Alternating Single Arm Swings14 Russian Twists with KB (R/L=2)Workout 2: 8 min (:45 work/ :15 rest)GLUTES and ABZMin1: Reverse CrunchesMin 2: Plank Leg liftsMin...Read More

Conditioning: “Mamba” 24 Minute AMRAP- With a Partner.. splitting work as desired.. Buy In: 81 Cal Row -Then- 8 Rounds: 24 KBS 20 Wallballs 8 Burpees Cash Out: 81 Cal Row *If you finish the second row before time expires go back to the 8 Round portion* Comp: 70/52, 30/20 Fitness: 53/35, 20/14 GPP: 40/30,...Read More