Hustle workout for 1/27/20
Workout 1: 12 mins total Every 2 mins x 3 RDS (6 mins total) 15 Russian KBS 12 Goblet Squats 9 Single KB DL Min... Read More
Strength & Conditioning workout for 1/27/20
Conditioning: “Mamba” 24 Minute AMRAP- With a Partner.. splitting work as desired.. Buy In: 81 Cal Row -Then- 8 Rounds: 24 KBS 20 Wallballs 8... Read More