Strength & Conditioning workout for 1/31/20
Strength: Back Squat: Within 20 Minutes: 4-5 sets of 1 Backsquat @ 85-90% rest 2-3 mins between singles. These should be heavy, but not a... Read More
Hustle workout for 1/31/20
Workout 1: 20 Min Cap CHIPPER DIPPER 100 Jumping Jacks 90 Bicycles 80 Shoulder Taps 70 High Knees 60 Alternating Lunges 50 Wall Ball squat... Read More