WOD 1:3 x 3′ Interval**(9 mins)400m Run15 V-Upsrest 2:003 x 3′ Interval (9 mins)200m Run20 KB Swings20e Mountain ClimbersRest 2:003 x 1:30′ Interval (4:30 mins):30 Wall Sit:30 Core (Bicycles, Toe Touches, Flutter Kicks)Read More

Strength: Push Press Every 2:30 x 5 sets (12:30) 8 Push Press.. Increase wt or stay the same each set.. up to you today!! Conditioning: 5 Rounds for Time…(14 Min Cap) 5 DB Box Step Overs 10 DB Push Press 50 Double Unders *Step Overs and PP are Double DB/KB Comp: 62/44 (KB’s),24/20 Fitness: 50/35,...Read More