Hustle workout for 02/10/20
WOD 1: 3 x 3′ Interval**(9 mins) 400m Run 15 V-Ups rest 2:00 3 x 3′ Interval (9 mins) 200m Run 20 KB Swings 20e... Read More
Strength & Conditioning workout for 2/10/20
Strength: Push Press Every 2:30 x 5 sets (12:30) 8 Push Press.. Increase wt or stay the same each set.. up to you today!! Conditioning:... Read More