Hustle Workout for 02/12/20
WOD 1: Bike Sprints 4 x 30s on/2:00 off **Have groups of 4 on a bike. Athlete #1 goes ALL OUT for 30s, while the... Read More
Strength & Conditioning workout for 2/12/20
Cardio Lifting: 3:00 On/3:00 off x 4 Rounds: (24 mins) 7 Front Squats (from the floor) 14 Lateral OTB Burpees Max Cal Row in Remaining... Read More