Hustle workout for 2/14/20
WOD 1: 3 Rounds :60 Mountain Climbers :30 French Press :30 Rest :60 Jumping Jacks :30 Bicep Curls :30 Rest :60 High Knees :30 Lateral... Read More
Strength & Conditioning workout for 2/14/20
Primer: Thruster Within 10 minutes… -Build to a Tough Triple Thruster- *Based on weight from primer: >155/105= use 95/65 on Fran >135/95= use 75/55 on... Read More
Hustle workout for 02/13/20
WOD 1: For time, 20′ Cap 3 Rounds: 15 DB S2OH 100 Single Unders 3 Rounds: 15 DB Cleans 20 Alternating Bodyweight Lunges 3 Rounds:... Read More