WOD 1: 14 mins total1:00 Jumping Jacks4 min AMRAP10 SDHP15 Ice skaters10 Down dog toe touches (alternate touching toes)1:00 KB plank dragRest 2:001:00 Jumping Jacks4 Min AMRAP10 Double DB Shoulder to OH5 High Knee Mountain Climbers10 Plank in and outs 1:00 Plank hoversWOD 2: 3 Rounds:30 MAX ball slams (with wall balls):30 MAX wall ball...Read More

Strength: Shoulder to Overhead Every 2:00 x 6 sets 2 Push Press + 2 Jerks (Push or Split) -Increase weight every other set. No misses!- Conditioning: For Time… 10 Min Cap: 12-9-6 Hang Power Clean Shoulder 2 Overhead Box Jump + Step Down Comp: 205/140, 24/20 Fitness: 175/115, 24/20 GPP: 115/75, 20/16 Health: 75/55, Step...Read More