Hustle workout for 02/18/20
WOD 1: 14 mins total 1:00 Jumping Jacks 4 min AMRAP 10 SDHP 15 Ice skaters 10 Down dog toe touches (alternate touching toes) 1:00... Read More
Strength & Conditioning workout for 02/18/20
Strength: Shoulder to Overhead Every 2:00 x 6 sets 2 Push Press + 2 Jerks (Push or Split) -Increase weight every other set. No misses!-... Read More