Strength: Backsquats Every 3:00 x 3 sets: 10 Backsquats @ 50-60% Conditioning: Partner! Against 18 Mins… for Time! Trading rounds back and forth… each partner will do all reps of each movement 10-9-8-7-6-5-4-3-2-1 Double DB Squats Burpee to a 6in Target *P1 does 10 DB Squats.. then P2 does 10 DB Squats. Then P1 does...Read More

WOD 1: PARTNER!10 min partner AMRAP10 Sandbag OTS20 Push-ups30 Box jump overs*Split reps however Every 2 minutes including 0:00, they both must stop and complete 40 high knees! (R/L=2)WOD 2: PARTNER!10 min partner AMRAP20 V-ups40 DB Thrusters 40 Bent over rows200 Single undersCash Out:50 Partner wall ball sit up passesRead More