Strength & Conditioning workout for 02/19/20
Strength: Backsquats Every 3:00 x 3 sets: 10 Backsquats @ 50-60% Conditioning: Partner! Against 18 Mins… for Time! Trading rounds back and forth… each partner... Read More
Hustle workout for 02/19/20
WOD 1: PARTNER! 10 min partner AMRAP 10 Sandbag OTS 20 Push-ups 30 Box jump overs *Split reps however Every 2 minutes including 0:00, they... Read More