Strength & Conditioning workout for 2/21/20
Conditioning: Every 3:00 x 9 sets (3 sets at each station)(27 mins) A)200 Foot Sandbag Carry (From the wall ball wall to the front and... Read More
Hustle workout for 02/21/20
WOD 1: 3 Rounds- 12 min CAP 5 Suitcase KB Deadlift R 5 KB Front Rack Squats R 5 Single arm Kb swings R 5... Read More