Day

February 21, 2020
Fight Gone Bad Style: EMOTM x 15 mins AMRAP each minute.. Split Reps as needed 1)Handstand Pushups 2)Box Step Ups 3)DB Floor Press (2 DB’s) 4)DB OH Alt. Lunge (Single Arm) 5) Rest Comp: Strict HSPU, 24/20, 50/35 (Double DB), Fitness: Kipping HSPU, 24/20, 35/25 (Double DB) GPP: Pushups, 20/16, 30/20 (Double DB) Health: Pushups,...
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WOD 1:20 min PARTNER AMRAP*Split reps however 20 Box jumps100 Plank Jacks50 KBS20 Box Jumps100 Jumping Jacks50 Goblet lunges20 Box Jumps 100 High Knees (R/L=1)50 Sit-ups
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