Strength & Conditioning workout for 02/22/20
Fight Gone Bad Style: EMOTM x 15 mins AMRAP each minute.. Split Reps as needed 1)Handstand Pushups 2)Box Step Ups 3)DB Floor Press (2 DB’s)... Read More
Hustle workout for 02/22/20
WOD 1: 20 min PARTNER AMRAP *Split reps however 20 Box jumps 100 Plank Jacks 50 KBS 20 Box Jumps 100 Jumping Jacks 50 Goblet... Read More