Deadlift Primer: Within 10 Mins… Build to a tough set of 10 reps (UB.. TNG) *aim for around 60-70%… ideally you don’t need a belt for this weight.. *Use this to help you decide what weight you’ll use for the workout. Conditioning: 6 Rounds for time…(13 Min Cap) 6 Burpees 10 Deadlifts EMOTM (Including 0:00)...Read More

WOD 1: Individual – 21 Minute Running Clock0:00-7:00Row 250/200M20 Burpees over Sandbag10 Sandbag Over the Shoulder7:01-14:0030 SDLHP15 BurpeesRun 200M14:01-21:00Bike 30/24 Cal20 Single Arm Devils PressFinish – MobilityRead More